Jay Garrick appears in Star Labs informing everyone that they are in danger, talks about different worlds and that in his world he is Flash, he also talks about Zoom - which he really is.
A new meta arrives to the city - a sand man Eddie Slick (Sand Demon).
Joe has to deal with policewoman Patty Spivot, who wants to join the unit at all costs, but the man does not agree to be part of the unit.
Jay says that the new meta - man is Sand Demon, but Barry does not want his help.
Patty Spivot, meets Barry, who is a huge fan of his reports, the woman shows what she found at the crime scene.
Jay tries to regain his powers of speed - Caitlin trains him, meanwhile everyone at Star Labs is wondering how to defeat the meta-man from the sand.
Cisco has visions in which he sees how Flash fights Sand Demon, the boy does not know what's happening to him.
Joe interrogates the suspect, but he does not admit anything, it turns out that the day the explosion was in the prison.
Joe is attacked by Demon, Patty becomes a hostage.
Barry asks Jay for help.
Everyone at Star Labs is looking for Patty, Cisco makes visions of himself secret from everyone.
Jay helps Flash to master his speed and power, Cisco suddenly runs with his vision information, sprinters move to defeat the meta-man they defeat together.
Joe agrees to take Patty to his team, Francine West arrives at the police station and wants to see his daughter, the man is confused.
Martin Stein wants to find out what's happening with Cisco who has visions of the past and the future.
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